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The importance of ergonomics
We sit too often and too long: during breakfast, in the car, during lunch. Because sitting makes us tired, we plop down on the sofa in the evening. In conclusion: we move too little, which is very stressful for our body. In many cases it is also the cause of back, neck and arm pain. Therefore it is important to alternate between sitting and standing. The right ergonomic office chair and desk can help you to stay fit throughout your working day.
Create an inspiring home workplace
Tip 1: Organize your stuff. After all, a clean desk means a clear head.
Tip 2: Decorate with plants. They provide extra oxygen and relaxation.
Tip 3: Hang a pin board. Surround yourself with inspiring photos, quotes and remind yourself of your goals for this year.
Tip 4: Ensure good lighting. A desk lamp with warm light compensates for the blue light of your screen.
Do you have any questions?
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